Heart Health

Our Heart Health Program centers around preventive techniques, therapeutic management and wellness-based practices focusing on lifestyle and diet.

Programs and Services

wellness community platform, personalized wellness programs, holistic wellness resources, preventive health solutions, healthy lifestyle support, self-care guidance, well-being improvement tips, wellness education programs, community-driven wellness, health and wellness learning, mental wellbeing initiatives, stress management workshops, emotional resilience training, mindfulness and meditation sessions, positive lifestyle habits, work-life balance strategies, overcoming anxiety naturally, mental health awareness programs, personal growth workshops, coping with stress effectively, non-communicable disease prevention, heart health awareness, fitness and nutrition plans, diabetes prevention lifestyle, blood pressure management tips, weight management programs, healthy eating habits, active living guidance, lifestyle disease prevention tips, physical activity motivation, women’s wellness support groups, women’s preventive health programs, maternal health and wellbeing, hormonal balance lifestyle tips, emotional wellness for women, health workshops for women, nutrition tips for women, community programs for women, women’s health education, empowering women through wellness, wellness support groups, peer-to-peer health mentoring, community health discussions, group wellness activities, volunteer wellness initiatives, social connection through wellness, community health challenges, lifestyle change support groups, shared wellness experiences, health education networks, wellness resource library, health micro-learning programs, curated health content, educational wellness articles, step-by-step wellness guides, practical self-care tips, health awareness campaigns, easy lifestyle changes, video wellness tutorials, wellness knowledge sharing, wellness events in the community, local health and wellness fairs, holistic health conferences, wellness speaker sessions, interactive wellness workshops, outdoor fitness events, health awareness days, guided meditation events, nutrition and cooking workshops, seasonal wellness challenges, balanced lifestyle planning, healthy morning routines, building sustainable habits, simple fitness routines, mindful eating practices, tech-free relaxation activities, sleep improvement tips, energy-boosting daily habits, hydration and health tips, small lifestyle changes with big impact, corporate wellness programs, employee wellbeing activities, workplace stress reduction, healthy office culture tips, lunch and learn wellness sessions, remote work wellness practices, ergonomics for office workers, workplace fitness challenges, employee mental health support, workplace nutrition guidance, success stories in wellness, inspiring health transformations, daily motivational wellness quotes, personal wellness journeys, goal-setting for health, self-care inspiration, staying consistent with wellness, life-changing healthy choices, celebrating wellness milestones, empowering healthier communities.

Diagnostics, Detecting early signals, and preventive care

wellness community platform, personalized wellness programs, holistic wellness resources, preventive health solutions, healthy lifestyle support, self-care guidance, well-being improvement tips, wellness education programs, community-driven wellness, health and wellness learning, mental wellbeing initiatives, stress management workshops, emotional resilience training, mindfulness and meditation sessions, positive lifestyle habits, work-life balance strategies, overcoming anxiety naturally, mental health awareness programs, personal growth workshops, coping with stress effectively, non-communicable disease prevention, heart health awareness, fitness and nutrition plans, diabetes prevention lifestyle, blood pressure management tips, weight management programs, healthy eating habits, active living guidance, lifestyle disease prevention tips, physical activity motivation, women’s wellness support groups, women’s preventive health programs, maternal health and wellbeing, hormonal balance lifestyle tips, emotional wellness for women, health workshops for women, nutrition tips for women, community programs for women, women’s health education, empowering women through wellness, wellness support groups, peer-to-peer health mentoring, community health discussions, group wellness activities, volunteer wellness initiatives, social connection through wellness, community health challenges, lifestyle change support groups, shared wellness experiences, health education networks, wellness resource library, health micro-learning programs, curated health content, educational wellness articles, step-by-step wellness guides, practical self-care tips, health awareness campaigns, easy lifestyle changes, video wellness tutorials, wellness knowledge sharing, wellness events in the community, local health and wellness fairs, holistic health conferences, wellness speaker sessions, interactive wellness workshops, outdoor fitness events, health awareness days, guided meditation events, nutrition and cooking workshops, seasonal wellness challenges, balanced lifestyle planning, healthy morning routines, building sustainable habits, simple fitness routines, mindful eating practices, tech-free relaxation activities, sleep improvement tips, energy-boosting daily habits, hydration and health tips, small lifestyle changes with big impact, corporate wellness programs, employee wellbeing activities, workplace stress reduction, healthy office culture tips, lunch and learn wellness sessions, remote work wellness practices, ergonomics for office workers, workplace fitness challenges, employee mental health support, workplace nutrition guidance, success stories in wellness, inspiring health transformations, daily motivational wellness quotes, personal wellness journeys, goal-setting for health, self-care inspiration, staying consistent with wellness, life-changing healthy choices, celebrating wellness milestones, empowering healthier communities.

Evidence based best practices, management techniques and holistic therapeutics.

Facts Related To Heart

wellness community platform, personalized wellness programs, holistic wellness resources, preventive health solutions, healthy lifestyle support, self-care guidance, well-being improvement tips, wellness education programs, community-driven wellness, health and wellness learning, mental wellbeing initiatives, stress management workshops, emotional resilience training, mindfulness and meditation sessions, positive lifestyle habits, work-life balance strategies, overcoming anxiety naturally, mental health awareness programs, personal growth workshops, coping with stress effectively, non-communicable disease prevention, heart health awareness, fitness and nutrition plans, diabetes prevention lifestyle, blood pressure management tips, weight management programs, healthy eating habits, active living guidance, lifestyle disease prevention tips, physical activity motivation, women’s wellness support groups, women’s preventive health programs, maternal health and wellbeing, hormonal balance lifestyle tips, emotional wellness for women, health workshops for women, nutrition tips for women, community programs for women, women’s health education, empowering women through wellness, wellness support groups, peer-to-peer health mentoring, community health discussions, group wellness activities, volunteer wellness initiatives, social connection through wellness, community health challenges, lifestyle change support groups, shared wellness experiences, health education networks, wellness resource library, health micro-learning programs, curated health content, educational wellness articles, step-by-step wellness guides, practical self-care tips, health awareness campaigns, easy lifestyle changes, video wellness tutorials, wellness knowledge sharing, wellness events in the community, local health and wellness fairs, holistic health conferences, wellness speaker sessions, interactive wellness workshops, outdoor fitness events, health awareness days, guided meditation events, nutrition and cooking workshops, seasonal wellness challenges, balanced lifestyle planning, healthy morning routines, building sustainable habits, simple fitness routines, mindful eating practices, tech-free relaxation activities, sleep improvement tips, energy-boosting daily habits, hydration and health tips, small lifestyle changes with big impact, corporate wellness programs, employee wellbeing activities, workplace stress reduction, healthy office culture tips, lunch and learn wellness sessions, remote work wellness practices, ergonomics for office workers, workplace fitness challenges, employee mental health support, workplace nutrition guidance, success stories in wellness, inspiring health transformations, daily motivational wellness quotes, personal wellness journeys, goal-setting for health, self-care inspiration, staying consistent with wellness, life-changing healthy choices, celebrating wellness milestones, empowering healthier communities.

Heart size is about the size of your two hands clasped together.

wellness community platform, personalized wellness programs, holistic wellness resources, preventive health solutions, healthy lifestyle support, self-care guidance, well-being improvement tips, wellness education programs, community-driven wellness, health and wellness learning, mental wellbeing initiatives, stress management workshops, emotional resilience training, mindfulness and meditation sessions, positive lifestyle habits, work-life balance strategies, overcoming anxiety naturally, mental health awareness programs, personal growth workshops, coping with stress effectively, non-communicable disease prevention, heart health awareness, fitness and nutrition plans, diabetes prevention lifestyle, blood pressure management tips, weight management programs, healthy eating habits, active living guidance, lifestyle disease prevention tips, physical activity motivation, women’s wellness support groups, women’s preventive health programs, maternal health and wellbeing, hormonal balance lifestyle tips, emotional wellness for women, health workshops for women, nutrition tips for women, community programs for women, women’s health education, empowering women through wellness, wellness support groups, peer-to-peer health mentoring, community health discussions, group wellness activities, volunteer wellness initiatives, social connection through wellness, community health challenges, lifestyle change support groups, shared wellness experiences, health education networks, wellness resource library, health micro-learning programs, curated health content, educational wellness articles, step-by-step wellness guides, practical self-care tips, health awareness campaigns, easy lifestyle changes, video wellness tutorials, wellness knowledge sharing, wellness events in the community, local health and wellness fairs, holistic health conferences, wellness speaker sessions, interactive wellness workshops, outdoor fitness events, health awareness days, guided meditation events, nutrition and cooking workshops, seasonal wellness challenges, balanced lifestyle planning, healthy morning routines, building sustainable habits, simple fitness routines, mindful eating practices, tech-free relaxation activities, sleep improvement tips, energy-boosting daily habits, hydration and health tips, small lifestyle changes with big impact, corporate wellness programs, employee wellbeing activities, workplace stress reduction, healthy office culture tips, lunch and learn wellness sessions, remote work wellness practices, ergonomics for office workers, workplace fitness challenges, employee mental health support, workplace nutrition guidance, success stories in wellness, inspiring health transformations, daily motivational wellness quotes, personal wellness journeys, goal-setting for health, self-care inspiration, staying consistent with wellness, life-changing healthy choices, celebrating wellness milestones, empowering healthier communities.

South Asians are at higher risk of heart attack before age of 50

wellness community platform, personalized wellness programs, holistic wellness resources, preventive health solutions, healthy lifestyle support, self-care guidance, well-being improvement tips, wellness education programs, community-driven wellness, health and wellness learning, mental wellbeing initiatives, stress management workshops, emotional resilience training, mindfulness and meditation sessions, positive lifestyle habits, work-life balance strategies, overcoming anxiety naturally, mental health awareness programs, personal growth workshops, coping with stress effectively, non-communicable disease prevention, heart health awareness, fitness and nutrition plans, diabetes prevention lifestyle, blood pressure management tips, weight management programs, healthy eating habits, active living guidance, lifestyle disease prevention tips, physical activity motivation, women’s wellness support groups, women’s preventive health programs, maternal health and wellbeing, hormonal balance lifestyle tips, emotional wellness for women, health workshops for women, nutrition tips for women, community programs for women, women’s health education, empowering women through wellness, wellness support groups, peer-to-peer health mentoring, community health discussions, group wellness activities, volunteer wellness initiatives, social connection through wellness, community health challenges, lifestyle change support groups, shared wellness experiences, health education networks, wellness resource library, health micro-learning programs, curated health content, educational wellness articles, step-by-step wellness guides, practical self-care tips, health awareness campaigns, easy lifestyle changes, video wellness tutorials, wellness knowledge sharing, wellness events in the community, local health and wellness fairs, holistic health conferences, wellness speaker sessions, interactive wellness workshops, outdoor fitness events, health awareness days, guided meditation events, nutrition and cooking workshops, seasonal wellness challenges, balanced lifestyle planning, healthy morning routines, building sustainable habits, simple fitness routines, mindful eating practices, tech-free relaxation activities, sleep improvement tips, energy-boosting daily habits, hydration and health tips, small lifestyle changes with big impact, corporate wellness programs, employee wellbeing activities, workplace stress reduction, healthy office culture tips, lunch and learn wellness sessions, remote work wellness practices, ergonomics for office workers, workplace fitness challenges, employee mental health support, workplace nutrition guidance, success stories in wellness, inspiring health transformations, daily motivational wellness quotes, personal wellness journeys, goal-setting for health, self-care inspiration, staying consistent with wellness, life-changing healthy choices, celebrating wellness milestones, empowering healthier communities.

Each minute your heart pumps about 1.5 gallons of blood.

wellness community platform, personalized wellness programs, holistic wellness resources, preventive health solutions, healthy lifestyle support, self-care guidance, well-being improvement tips, wellness education programs, community-driven wellness, health and wellness learning, mental wellbeing initiatives, stress management workshops, emotional resilience training, mindfulness and meditation sessions, positive lifestyle habits, work-life balance strategies, overcoming anxiety naturally, mental health awareness programs, personal growth workshops, coping with stress effectively, non-communicable disease prevention, heart health awareness, fitness and nutrition plans, diabetes prevention lifestyle, blood pressure management tips, weight management programs, healthy eating habits, active living guidance, lifestyle disease prevention tips, physical activity motivation, women’s wellness support groups, women’s preventive health programs, maternal health and wellbeing, hormonal balance lifestyle tips, emotional wellness for women, health workshops for women, nutrition tips for women, community programs for women, women’s health education, empowering women through wellness, wellness support groups, peer-to-peer health mentoring, community health discussions, group wellness activities, volunteer wellness initiatives, social connection through wellness, community health challenges, lifestyle change support groups, shared wellness experiences, health education networks, wellness resource library, health micro-learning programs, curated health content, educational wellness articles, step-by-step wellness guides, practical self-care tips, health awareness campaigns, easy lifestyle changes, video wellness tutorials, wellness knowledge sharing, wellness events in the community, local health and wellness fairs, holistic health conferences, wellness speaker sessions, interactive wellness workshops, outdoor fitness events, health awareness days, guided meditation events, nutrition and cooking workshops, seasonal wellness challenges, balanced lifestyle planning, healthy morning routines, building sustainable habits, simple fitness routines, mindful eating practices, tech-free relaxation activities, sleep improvement tips, energy-boosting daily habits, hydration and health tips, small lifestyle changes with big impact, corporate wellness programs, employee wellbeing activities, workplace stress reduction, healthy office culture tips, lunch and learn wellness sessions, remote work wellness practices, ergonomics for office workers, workplace fitness challenges, employee mental health support, workplace nutrition guidance, success stories in wellness, inspiring health transformations, daily motivational wellness quotes, personal wellness journeys, goal-setting for health, self-care inspiration, staying consistent with wellness, life-changing healthy choices, celebrating wellness milestones, empowering healthier communities.

South Asians suffers 50% of global death from cardiovascular conditions.

Best Practices

Move More

Set realistic goals, count steps, or whatever is relevant.

Quit Smoking

Avoid self-indulgence and/or passive smoking.

Healthy Diet

Consult a dietitian to set realistic and achievable goals.

wellness community platform, personalized wellness programs, holistic wellness resources, preventive health solutions, healthy lifestyle support, self-care guidance, well-being improvement tips, wellness education programs, community-driven wellness, health and wellness learning, mental wellbeing initiatives, stress management workshops, emotional resilience training, mindfulness and meditation sessions, positive lifestyle habits, work-life balance strategies, overcoming anxiety naturally, mental health awareness programs, personal growth workshops, coping with stress effectively, non-communicable disease prevention, heart health awareness, fitness and nutrition plans, diabetes prevention lifestyle, blood pressure management tips, weight management programs, healthy eating habits, active living guidance, lifestyle disease prevention tips, physical activity motivation, women’s wellness support groups, women’s preventive health programs, maternal health and wellbeing, hormonal balance lifestyle tips, emotional wellness for women, health workshops for women, nutrition tips for women, community programs for women, women’s health education, empowering women through wellness, wellness support groups, peer-to-peer health mentoring, community health discussions, group wellness activities, volunteer wellness initiatives, social connection through wellness, community health challenges, lifestyle change support groups, shared wellness experiences, health education networks, wellness resource library, health micro-learning programs, curated health content, educational wellness articles, step-by-step wellness guides, practical self-care tips, health awareness campaigns, easy lifestyle changes, video wellness tutorials, wellness knowledge sharing, wellness events in the community, local health and wellness fairs, holistic health conferences, wellness speaker sessions, interactive wellness workshops, outdoor fitness events, health awareness days, guided meditation events, nutrition and cooking workshops, seasonal wellness challenges, balanced lifestyle planning, healthy morning routines, building sustainable habits, simple fitness routines, mindful eating practices, tech-free relaxation activities, sleep improvement tips, energy-boosting daily habits, hydration and health tips, small lifestyle changes with big impact, corporate wellness programs, employee wellbeing activities, workplace stress reduction, healthy office culture tips, lunch and learn wellness sessions, remote work wellness practices, ergonomics for office workers, workplace fitness challenges, employee mental health support, workplace nutrition guidance, success stories in wellness, inspiring health transformations, daily motivational wellness quotes, personal wellness journeys, goal-setting for health, self-care inspiration, staying consistent with wellness, life-changing healthy choices, celebrating wellness milestones, empowering healthier communities.

Breathe Right

Internalize and practice the right breathing technique for yourself.

Medication

Consult closely with your doctor for proper medicines and measure outcomes.

Our Heart Health Experts

Dr. Srinivas Ramachandra
Dr. Rajesh Sam Suri
Dr. Rahul Prakash Sharma
Dr. Anjali Gulati
Dr. Ashit Jain

Heart Health Hero

Shri Chawla

Videos

Caring For Diabetes – Dr. Archana Bindra
Play Now
Case Study For Heart Health
Play Now
Diabetes Management – Dr. Soham Patel
Play Now

Hear Our
Community Speak

Kavin Shivakumar

CWC Youth Ambassador, ran several programs since college days and currently Food Science Researcher, USDA

CWC has been part of my life journey from my undergraduate days amid the pandemic, when I became a Youth Ambassador. I continue to drive CWC programs on dietary practices, youth initiatives and motivate other youth to take charge of their health before it is too late.

Adolfo Valasquez

CWC session and support group participants and now runs support group for cancer patients in San Francisco

The effectiveness of CWC is its holistic approach and that has done a lot of good to me as a stage 4 cancer patient and a long-time survivor as well as persistent fighter. I looked at different modalities and have embraced the CWC way of lifestyle and dietary practices.

Doug Amis

Health Hero, retired hi-tech entrepreneur and been promoting CWC across his wellness network

I do not have the count of the several CWC events I attended since the first one during July 2018. I have seen so much transformation among community members and the team’s persistent dedication keeps me glued to CWC. Though I attend several online sessions, I have driven miles to actively participate at several onsite events, spoke as a health hero and worked with CWC Co-Founder, Dr. Pankaj Vij.

Dr. Indranill Basu-Ray

Cardiologist & Cardiac Electrophysiologist, Speaker, CWC Events, Retreat and Masterclass

CWC’s mind-body approach and infusion of yogic sciences into holistic health practices should help the community grappling for direction despite the progress in medicine amid our sick care regime and rising health costs

Sonal Desai

Regular CWC participant, who attended 50+ sessions.

I thought the pandemic would be a disaster and I never stayed at home the way the outbreak of COVID compelled me. However, it was the continuous effort of CWC to reach out to elders like me through its diverse online sessions that helped me to actively engage with the community virtually and learn so many best practices to adopt.

Kavin Shivakumar

CWC Youth Ambassador, ran several programs since college days and currently Food Science Researcher, USDA

CWC has been part of my life journey from my undergraduate days amid the pandemic, when I became a Youth Ambassador. I continue to drive CWC programs on dietary practices, youth initiatives and motivate other youth to take charge of their health before it is too late.

Adolfo Valasquez

CWC session and support group participants and now runs support group for cancer patients in San Francisco

The effectiveness of CWC is its holistic approach and that has done a lot of good to me as a stage 4 cancer patient and a long-time survivor as well as persistent fighter. I looked at different modalities and have embraced the CWC way of lifestyle and dietary practices.

Doug Amis

Health Hero, retired hi-tech entrepreneur and been promoting CWC across his wellness network

I do not have the count of the several CWC events I attended since the first one during July 2018. I have seen so much transformation among community members and the team’s persistent dedication keeps me glued to CWC. Though I attend several online sessions, I have driven miles to actively participate at several onsite events, spoke as a health hero and worked with CWC Co-Founder, Dr. Pankaj Vij.

Dr. Indranill Basu-Ray

Cardiologist & Cardiac Electrophysiologist, Speaker, CWC Events, Retreat and Masterclass

CWC’s mind-body approach and infusion of yogic sciences into holistic health practices should help the community grappling for direction despite the progress in medicine amid our sick care regime and rising health costs

Sonal Desai

Regular CWC participant, who attended 50+ sessions.

I thought the pandemic would be a disaster and I never stayed at home the way the outbreak of COVID compelled me. However, it was the continuous effort of CWC to reach out to elders like me through its diverse online sessions that helped me to actively engage with the community virtually and learn so many best practices to adopt.

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