How to Speed Up Your Metabolism

Posted on June 25, 2025August 14, 2025 by Dr.Pankaj Vij

In this episode with have Dr. Pankaj Vij on the show discussing several topics like turbo metabolism and “find your why”. Dr. Pankaj Vij is also the author of ‘Turbo Metabolism: 12 Steps to a New You: Preventing and Reversing Diabetes and Other Metabolic Diseases by Treating the Causes’. Listen and learn about motivation and how to active your metabolism today!

View More – https://doctorvij.com/turbo-metabolism-with-pankaj-vij-md/

ABC Exercises

Posted on August 22, 2023August 14, 2025 by Manoj Bassaiye

Introduction
Many experts argue that Type 2 diabetes is an incurable disease that gets worse with the passage of time. As a matter of fact, this is what is taught and every medical text book: Type 2 diabetes is a gradually progressive chronic disease that affects all the organ systems of the body, it can be managed but not reversed.  But new research raises the tantalizing possibility that drastic changes in lifestyle may reverse the disease in some people. As it turns out, type 2 diabetes is the direct result of accumulation of visceral fat or belly fat in the midsection of the body. Studies have also shown that obese individuals who have bariatric surgery frequently see the condition vanish long before they lose any weight at all, suggesting that metabolic diseases are due to hormonal imbalance which can be corrected!