Health Heroes

We present Health heroes as Community Wellness Enablers. Right from CWC's inception, Health Hero stories and accomplishments have been inspiring the community to transform their mind-body wellness.

Health Heroes by Definition

Those who have reversed their chronic diseases and managed health crisis with exemplary preventive techniques, lifestyle or best practices.

Those who have consistently maintained sound mind-body wellness status, setting great examples for others. Health heroes are also vetted by doctors and experts.

Those battling health challenges and ready to take the leap of change, and inspire others with their wisdom, learning and resilience.

Impact

The 1-10-100 Metrics Of Transformation.

Through a bunch of initiatives that include role play, knowledge dissemination, mentoring, etc., It is estimated that 1 HH should be able to directly impact 10 community members. With 100 HH, as many as 1000 could be impacted over a defined period (12 months and more). The aim is to transform the health of community members through various tools and platforms. Following the HH Workshop for Transformation and Impact, A series of workshops (including online sessions) lined up to create including more Health Heroes in the Community across SF Bay Area and beyond.

Health Heroes

Sterling Hawkins
Suman Dhamajia
Sunila Pradhan
Yuan Feng
Adolfo Valasquez
Ajit Deora
Annu Krishnan
Ashima Giri
Gianna
Aryan Shukla
Deepak Chopra
Doug Amis
Dr.Leena Khanzode
Dr.Saurabh Sethi
Indu Aggarwal
Kamal Gunsagar
Kedar Mane
Kimi Avary
Manjeet Singh
Meera Rao
Meghna
Michelle Peticolas
Naren Bakshi
Nithin Chopra
Prasad Sastry
Priya Rajpal
Ramesh Jain
Reena Jadhav
Seema Giri
Shilpa Samai
Shri Chawla
Shyam Das

Benefits

Inspiring stories, learning tried best practices.

Supplemental inputs besides what the physicians tell you.

Getting connected to wellness role models

Learning from practical inspirational stories

Mentoring opportunities

Positive network effect on Mind-Body Wellness

Deriving advantages of a pool of mentor and mentees

Activities

wellness community platform, personalized wellness programs, holistic wellness resources, preventive health solutions, healthy lifestyle support, self-care guidance, well-being improvement tips, wellness education programs, community-driven wellness, health and wellness learning, mental wellbeing initiatives, stress management workshops, emotional resilience training, mindfulness and meditation sessions, positive lifestyle habits, work-life balance strategies, overcoming anxiety naturally, mental health awareness programs, personal growth workshops, coping with stress effectively, non-communicable disease prevention, heart health awareness, fitness and nutrition plans, diabetes prevention lifestyle, blood pressure management tips, weight management programs, healthy eating habits, active living guidance, lifestyle disease prevention tips, physical activity motivation, women’s wellness support groups, women’s preventive health programs, maternal health and wellbeing, hormonal balance lifestyle tips, emotional wellness for women, health workshops for women, nutrition tips for women, community programs for women, women’s health education, empowering women through wellness, wellness support groups, peer-to-peer health mentoring, community health discussions, group wellness activities, volunteer wellness initiatives, social connection through wellness, community health challenges, lifestyle change support groups, shared wellness experiences, health education networks, wellness resource library, health micro-learning programs, curated health content, educational wellness articles, step-by-step wellness guides, practical self-care tips, health awareness campaigns, easy lifestyle changes, video wellness tutorials, wellness knowledge sharing, wellness events in the community, local health and wellness fairs, holistic health conferences, wellness speaker sessions, interactive wellness workshops, outdoor fitness events, health awareness days, guided meditation events, nutrition and cooking workshops, seasonal wellness challenges, balanced lifestyle planning, healthy morning routines, building sustainable habits, simple fitness routines, mindful eating practices, tech-free relaxation activities, sleep improvement tips, energy-boosting daily habits, hydration and health tips, small lifestyle changes with big impact, corporate wellness programs, employee wellbeing activities, workplace stress reduction, healthy office culture tips, lunch and learn wellness sessions, remote work wellness practices, ergonomics for office workers, workplace fitness challenges, employee mental health support, workplace nutrition guidance, success stories in wellness, inspiring health transformations, daily motivational wellness quotes, personal wellness journeys, goal-setting for health, self-care inspiration, staying consistent with wellness, life-changing healthy choices, celebrating wellness milestones, empowering healthier communities.

Mentoring

wellness community platform, personalized wellness programs, holistic wellness resources, preventive health solutions, healthy lifestyle support, self-care guidance, well-being improvement tips, wellness education programs, community-driven wellness, health and wellness learning, mental wellbeing initiatives, stress management workshops, emotional resilience training, mindfulness and meditation sessions, positive lifestyle habits, work-life balance strategies, overcoming anxiety naturally, mental health awareness programs, personal growth workshops, coping with stress effectively, non-communicable disease prevention, heart health awareness, fitness and nutrition plans, diabetes prevention lifestyle, blood pressure management tips, weight management programs, healthy eating habits, active living guidance, lifestyle disease prevention tips, physical activity motivation, women’s wellness support groups, women’s preventive health programs, maternal health and wellbeing, hormonal balance lifestyle tips, emotional wellness for women, health workshops for women, nutrition tips for women, community programs for women, women’s health education, empowering women through wellness, wellness support groups, peer-to-peer health mentoring, community health discussions, group wellness activities, volunteer wellness initiatives, social connection through wellness, community health challenges, lifestyle change support groups, shared wellness experiences, health education networks, wellness resource library, health micro-learning programs, curated health content, educational wellness articles, step-by-step wellness guides, practical self-care tips, health awareness campaigns, easy lifestyle changes, video wellness tutorials, wellness knowledge sharing, wellness events in the community, local health and wellness fairs, holistic health conferences, wellness speaker sessions, interactive wellness workshops, outdoor fitness events, health awareness days, guided meditation events, nutrition and cooking workshops, seasonal wellness challenges, balanced lifestyle planning, healthy morning routines, building sustainable habits, simple fitness routines, mindful eating practices, tech-free relaxation activities, sleep improvement tips, energy-boosting daily habits, hydration and health tips, small lifestyle changes with big impact, corporate wellness programs, employee wellbeing activities, workplace stress reduction, healthy office culture tips, lunch and learn wellness sessions, remote work wellness practices, ergonomics for office workers, workplace fitness challenges, employee mental health support, workplace nutrition guidance, success stories in wellness, inspiring health transformations, daily motivational wellness quotes, personal wellness journeys, goal-setting for health, self-care inspiration, staying consistent with wellness, life-changing healthy choices, celebrating wellness milestones, empowering healthier communities.

Best Practices

wellness community platform, personalized wellness programs, holistic wellness resources, preventive health solutions, healthy lifestyle support, self-care guidance, well-being improvement tips, wellness education programs, community-driven wellness, health and wellness learning, mental wellbeing initiatives, stress management workshops, emotional resilience training, mindfulness and meditation sessions, positive lifestyle habits, work-life balance strategies, overcoming anxiety naturally, mental health awareness programs, personal growth workshops, coping with stress effectively, non-communicable disease prevention, heart health awareness, fitness and nutrition plans, diabetes prevention lifestyle, blood pressure management tips, weight management programs, healthy eating habits, active living guidance, lifestyle disease prevention tips, physical activity motivation, women’s wellness support groups, women’s preventive health programs, maternal health and wellbeing, hormonal balance lifestyle tips, emotional wellness for women, health workshops for women, nutrition tips for women, community programs for women, women’s health education, empowering women through wellness, wellness support groups, peer-to-peer health mentoring, community health discussions, group wellness activities, volunteer wellness initiatives, social connection through wellness, community health challenges, lifestyle change support groups, shared wellness experiences, health education networks, wellness resource library, health micro-learning programs, curated health content, educational wellness articles, step-by-step wellness guides, practical self-care tips, health awareness campaigns, easy lifestyle changes, video wellness tutorials, wellness knowledge sharing, wellness events in the community, local health and wellness fairs, holistic health conferences, wellness speaker sessions, interactive wellness workshops, outdoor fitness events, health awareness days, guided meditation events, nutrition and cooking workshops, seasonal wellness challenges, balanced lifestyle planning, healthy morning routines, building sustainable habits, simple fitness routines, mindful eating practices, tech-free relaxation activities, sleep improvement tips, energy-boosting daily habits, hydration and health tips, small lifestyle changes with big impact, corporate wellness programs, employee wellbeing activities, workplace stress reduction, healthy office culture tips, lunch and learn wellness sessions, remote work wellness practices, ergonomics for office workers, workplace fitness challenges, employee mental health support, workplace nutrition guidance, success stories in wellness, inspiring health transformations, daily motivational wellness quotes, personal wellness journeys, goal-setting for health, self-care inspiration, staying consistent with wellness, life-changing healthy choices, celebrating wellness milestones, empowering healthier communities.

Support Groups

Video Center

Moving story of a young women
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Health Hero Part 1
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Health Hero Part 2
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