STOP-D is an engaging yearlong, CDC Full-Plus Recognized National Diabetes Prevention Program, aimed at losing body weight in a sustainable way to lower blood sugars and prevent and/or better manage diabetes. This high-touch, comprehensive and structured program, includes interactive zoom classes, your own personalized lifestyle coach, meetings with a registered dietitian, group support, and much more!

STOP-D includes:

– Comprehensive clinical and lifestyle risk assessment

– Detailed recommendations based on your profile

– 22+ interactive zoom sessions covering the National Diabetes Prevention Program curriculum

– 4+ evidence-based workshops on Lifestyle MEDS (Meditation, Exercise, Diet, and Sleep)

– Frequent personal coaching sessions

– Group/social support and weekly motivations